Find your better, stronger you!

Let Us Educate, Guide & Help You Build Your Ayurvedic Lifestyle Today!

About IRON CORE YOGA & WELLNESS

~The Synergy of Mind, Body & Soul~

Iron Core Yoga & Wellness focuses on Ayurvedic philosophy of applications to manage all encompassing health, prevention and treatment of illness and/or injury through: 


SPORT & LIFE/ACCOUNTABILITY COACHING


IRON CORE YOGA 


PERSONAL TRAINING (IN #THELAB or ON LOCATION)


YOGA & PERSONAL TRAINING FOR YOUTHS


RESTORATIVE YOGA


FITNESS & GUIDED MEDITATION 


NATURAL NUTRITION PRACTICES - 


FOOD ALLERGIES & AVERSIONS


CELIAC DISEASE


COLITIS 


MEAL PLANS  - SUPPLEMENT GUIDANCE


WEIGHT LOSS | WEIGHT MANAGEMENT


DEPRESSION


EATING DISORDERS


RELATIONSHIPS


CAREER 


This philosophy bridges the mind, body & soul.  The goal is to help you re-imagine your life and let go of thoughts and behaviours that undermine you, so that a renewed and fulfilled you can emerge. With extensive experience in Yoga, Wellness & Life Coaching along with a vast history of client success in sport and fitness, our individualized approach will help you attain your goals.

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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your sports & wellness goals. 

IRON CORE YOGA & WELLNESS

650 Edward Avenue, Richmond Hill, Ontario L4C 9W8, Canada

(416) 844-4060

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