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~The Synergy of Mind, Body & Soul~

Iron Core Yoga & Wellness focuses on Ayurvedic philosophy of applications to manage all encompassing health, prevention and treatment of illness and/or injury through Personal Life/Sport Coaching, Nutritional Plans, Personal Training & Mobility Programs, Yoga &  Spiritual Mindfulness Techniques.



This philosophy bridges the mind, body & soul.  The goal is to help you re-imagine your life and let go of thoughts and behaviours that undermine you, so that a renewed and fulfilled you can emerge. With extensive experience in Yoga, Wellness & Life Coaching along with a vast history of client success in sport and fitness, our individualized approach will help you attain your goals.

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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your sports & wellness goals through personal training, our life coach & nutritionist.

IRON CORE YOGA & WELLNESS

650 Edward Avenue, Richmond Hill, Ontario L4C 9W8, Canada

(416) 844-4060