Let Us Educate, Guide & Help You Build Your Ayurvedic Lifestyle Today! Offering Life Coaching, Personal Training From A Certified Life Coach, Yoga Teacher & Natural Nutritional Practitioner!
Iron Core Yoga & Wellness focuses on Ayurvedic philosophy of applications to manage all encompassing health, prevention and treatment of illness and/or injury through Personal/Business, Life/Sport Coaching, Nutritional Plans, Personal Training & Mobility Programs, Yoga & Spiritual Mindfulness Techniques.
This philosophy bridges the mind, body & soul. The goal is to help you re-imagine your life and let go of thoughts and behaviours that undermine you, so that a renewed and fulfilled you can emerge. With extensive experience in Life & Business Coaching, Yoga & Wellness along with a vast history of client success in sport and fitness, our individualized approach will help you attain your goals.
Are you tired of just being listened to and ready for a life makeover? I can help you.
Are you really ready to change? Because in the next three to six months your life is going to change!
I offer effective strategies & very
practical solutions to help you find and achieve your goals.
Health & Fitness Issues
Career Counselling & Coaching
Finding Purpose & Fulfillment
Emotional Regulation/Coping with Emotions
Communication Skills Training
Coping with Life Changes and Transitions
Dating Counselling and Coaching
Take The Time To Invest in Yourself!
Life and/or Business Coaching is about learning, change and growth.
I cannot say it will happen overnight but this journey will take time and does require an investment of your money, time and effort.
Please plan to invest for a minimum of two months of coaching.
I ask that you try at least 2 months because major challenges/barriers arrive typically within that crucial 2-3 month period. Lifelong & lasting change occurs by persevering beyond these challenges.
My coaching sessions vary according to frequency and length. I offer individual coaching packages as well. These vary (each client is different and therefore the combination that best suits a client's needs will vary individually).
You can also choose between virtual online/telephone coaching or face-to-face coaching.
Contact me and we can discuss what best suits your needs.
To a newer, better version of YOU!
Contact me to learn more about how we can work together to help you reach your sports & wellness goals through personal training, our life coach & nutritionist.
650 Edward Avenue, Richmond Hill, Ontario L4C 9W8, Canada
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