About US:

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~The Synergy of Mind, Body & Soul~

Iron Core Yoga & Wellness focuses on Ayurvedic philosophy of applications to manage all encompassing health, prevention and treatment of illness and/or injury through Personal/Business, Life/Sport Coaching, Nutritional Plans, Personal Training & Mobility Programs, Yoga &  Spiritual Mindfulness Techniques.



This philosophy bridges the mind, body & soul.  The goal is to help you re-imagine your life and let go of thoughts and behaviours that undermine you, so that a renewed and fulfilled you can emerge. With extensive experience in Life & Business Coaching,  Yoga & Wellness along with a vast history of client success in sport and fitness, our individualized approach will help you attain your goals.

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WANT TO LEARN MORE:

To Find Out More About What We Offer, Click The Button Below!

Why choose me:

Are you tired of just being listened to and ready for a life makeover? I can help you.

​Are you really ready to change? Because in the next three to six months your life is going to change! 


I offer effective strategies & very 

practical solutions to help you find and achieve your goals.

From: 


Depression

Anxiety 

Panic Attacks

Insomnia

Anger Management

Spiritual Struggles

Chronic Illness

Learning Disabilities

Health & Fitness Issues

Stress Counselling

School Stress

Nutritional Counselling

Career Counselling & Coaching

Management Mentorship

Finding Purpose & Fulfillment

Marriage Counselling

Work-Life Balance

Assertiveness Training

Self-Esteem

Divorce Therapy

Bereavement

Infertility

Boundary-Setting

Saying-No

Finding Happiness 

Fulfillment/Satisfaction Coaching

Self-Improvement

Emotional Regulation/Coping with Emotions

Communication Skills Training

Coping with Life Changes and Transitions

Conflict Management

Time Management

Goal-Setting

Entrepreneurship

Post-Traumatic Stress

Phobia

Relationship Issues

Dating Counselling and Coaching

and more...


Take The Time To Invest in Yourself!

Life and/or Business Coaching is about learning, change and growth. 

I cannot say it will happen overnight but this journey will take time and does require an investment of your money, time and effort. 

Please plan to invest for a minimum of two months of coaching. 

I ask that you try at least 2 months because major challenges/barriers arrive typically within that crucial 2-3 month period. Lifelong & lasting change occurs by persevering beyond these challenges.

My coaching sessions vary according to frequency and length. I offer individual coaching packages as well. These vary (each client is different and therefore the combination that best suits a client's needs will vary individually). 

You can also choose between virtual online/telephone coaching or face-to-face coaching. 


Contact me and we can discuss what best suits your needs.


Talk soon!


To a newer, better version of YOU!


Francesca

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Contact Us

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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your sports & wellness goals through personal training, our life coach & nutritionist.

IRON CORE YOGA & WELLNESS

650 Edward Avenue, Richmond Hill, Ontario L4C 9W8, Canada

(416) 844-4060