Iron Core Yoga & Wellness focuses on Ayurvedic philosophy of applications to manage all encompassing health, prevention and treatment of illness and/or injury through:
SPORT & LIFE/ACCOUNTABILITY COACHING
IRON CORE YOGA
PERSONAL TRAINING (IN #THELAB or ON LOCATION)
YOGA & PERSONAL TRAINING FOR YOUTHS
FITNESS & GUIDED MEDITATION
NATURAL NUTRITION PRACTICES -
FOOD ALLERGIES & AVERSIONS
MEAL PLANS - SUPPLEMENT GUIDANCE
WEIGHT LOSS | WEIGHT MANAGEMENT
This philosophy bridges the mind, body & soul. The goal is to help you re-imagine your life and let go of thoughts and behaviours that undermine you, so that a renewed and fulfilled you can emerge. With extensive experience in Yoga, Wellness & Life Coaching along with a vast history of client success in sport and fitness, our individualized approach will help you attain your goals.
Contact me to learn more about how we can work together to help you reach your sports & wellness goals.
650 Edward Avenue, Richmond Hill, Ontario L4C 9W8, Canada
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